Would you like to –

• Develop new friends?
• Work with positive, like-minded people?
• Understand and learn more about yourself?

Attending these courses will help.

Understanding and Building Self-Esteem is a 6 week course which will help you to understand how your level of self-esteem affects all aspects of your life, including how you feel about yourself and other people and how you communicate with others at work and at home. It also provides strategies and tools for building a healthy level of self-esteem. It is an interactive course where participants are provided with a journal and reflective exercises in which they apply the information to their own personal situations.

Cost: $120.00 (includes journal, comprehensive notes and refreshments)

This course is held in Caloundra and Maroochydore twice yearly. To receive a FREE brochure about the course, or for more information, email Elaine.

The Next Step: Living the Life You Want is designed to help people take control of their lives and follows on from the self-esteem course, but can be done without that as a prerequisite. It is a 5 week course that helps people to identify their values and goals and recognise the choices they have in the areas of health and wellbeing, relationships and communication skills.

Cost: $100.00 (includes journal, comprehensive notes and refreshments)

The Next Step is held in Caloundra and Maroochydore twice yearly. Email Elaine for a FREE brochure or more information.

Keys to Healthy Relationships seeks to provide people with the tools that will help them to have the relationships they want. This is a one day seminar that will be held on a few Saturdays throughout the year. Dates and venues are yet to be decided. To register your interest for this one day seminar, email Elaine.

Cost: $60.00 per person, $100 per couple (includes notes, morning and afternoon tea.)

Wellbeing for Women is a weekly support group which meets in Caloundra on Wednesday mornings. This group seeks to provide a supportive network for women who feel isolated in what they are going through, as well as providing information on health and well-being issues. Support groups can empower people to take control of their own lives and provide common solutions through the collective wisdom of the group. Participants can help others while being helped themselves!

Cost: $15/week (includes morning tea)

To register for any of these courses or groups, or for a free brochure, email Elaine .

What you will find when attending these courses

• A safe place in which to learn and share with others
• Relevant information that will bring understanding to your current situation
• Practical exercises where you can apply the knowledge personally
• Helpful interaction with others facing similar issues in their lives
• A warm, caring environment that facilitates growth
• Small groups of no more than 10 people, usually 6-8 (one day seminars could have more)

Testimonials
“I enjoyed the simplicity, the cohesion, the practicality, the environment and feeling created by Elaine. Thank you.” S.P.

“I liked the group discussions. Each week I learnt something I could apply to my day to day life. The small group made it more intimate and personal.” J.D.